Skill: Clean and Jerk
WOD L1: For time:
20 Clean (115/75)
20 Push Jerk (115/75)
10 Clean and Jerk (115/75)
WOD L2: For time:
20 Clean (155/105)
20 Push Jerk (155/105)
10 Clean and Jerk (155/105)
Let this be the last time we talk about abs…
We have to some degree beating this subject to death without actually talking about it. We talked anatomy, purpose, mobility, and now it is time to address the issue directly. What should you do it you are planning on doing post WOD core work…let’s make a list.
Barbell Roll Outs…these may even be too easy. i
Ring Push Ups…two birds with one stone.
L-Pull Ups…this will feel like thirty birds with one stone.
Hollow Hold / Rock…go for 100 unbroken
Kick Outs…go for 100 unbroken and without crying
Push Ups…you know you love these.
Yeah…nothing really earth shattering. Getting really, I mean really, good at the basics is what will give you the foundation to excel in the more complex movements. Furthermore, your abdominals have been in charge of you not collapsing for a long time AKA standing up. Since you are good at that already, give them the job of stabilizing your legs (L-Sits and such…) and from there you are going to have the absiest abs in the whole abs world.